I wanted to take a minute to talk about the Boston Marathon Bombing. My thoughts and prayers go out to the injured and to the friends and families of those that lost their lives. I can only imagine what they are going through. We as a nation
Read more →Extended families want to be together during the holiday season. This inevitably means that some part of the family will need to travel to spend the season with their loved ones. As an adult, preparing for the holidays, planning the meals, planning the trip, packing and getting
Read more →Whether you celebrate Hanukkah, Christmas or Kwanzaa, this time of year can be stressful. During this time, most if not all stress is caused by these three things; money, people (family and friends alike) or time. This year, you can make the holiday season less stressful
Read more →The New Year is in motion and how are you doing with your new year’s resolution weight loss goals? Did you do well for a few weeks and now you are feeling depressed because you haven’t been able to stick with the plan? We have seen the
Read more →Alcoholism, known as “alcohol dependence syndrome” is a disease that is characterized by craving, loss of control and physical dependence. Alcoholics, as well as being victims themselves, have an adverse impact on those with whom they associate. Research has shown that children of alcoholics develop some personalities
Read more →Do you know what anxiety feels like? Anxiety can manifests in many different forms and it varies from person to person. A friend described her anxiety as an inability to breathe and chest tightness. Others may have anxiety symptoms such as muscle achiness, chronic fatigue, dizziness, and accelerated
Read more →
