Couples Therapy

Couples seek counseling because they feel disconnected from each other. The distress caused by the disconnection affects the couples daily lives and is strongly associated with depression and anxiety. Emotionally Focused Couples Therapy (EFT) is an approach to couples therapy designed to help couples create emotional safety between them. When the safety is increased, trust and openness between partners will also increase.

Individual Therapy

Individual counseling or therapy is a process of self-exploration and understanding where you and your therapist will work together so that you can grow during challenging times in your life. In individual counseling or therapy, you will experience a safe environment in which you can better understand and evaluate various parts of your life and learn how to build new and healthier relationships.

Family Therapy

Family therapy aims to restore family balance, build communication between family members, and establish a sense of commitment within the family.
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